After TRX and running (sprints and pace runs) on vacation, I felt I needed to do a bit of everything.

Dynamic warmup included arm bars, get ups, and mobility drills

3 sets of clean  and jerk with 24kg, 28kg, and 32kg bells

3 sets of front squat with BB 135lbs, 185lbs, 205lbs

3 sets of TRX pushups – increasing instability

3 sets of snatch grip deadlift with 70kg, 110kg, 120kg

All sets were of 5 reps