When: Saturday, August 28th, 9am-12pm
Where: DC Corporate Fitness Studio
Cost: $139 per person

Learn proper biomechanics of major movements.
Apply for CEU’s with NASM and NSCA.

• Learn proper biomechanics of major KB movements.
• Learn safe instructional breakdowns for KB swing, clean, press, snatch, and windmill.
• Learn movement training programs that work the entire body through explosive power, grind strength, balance, neural coordination, and forced flexibility.
• Apply for CEU’s under professional development in most certification guidelines (NASM and NSCA approved).

Kettlebell fitness has grown in popularity over the past 5 years, but there are few opportunities for proper instruction from major certifications. Many trainers and studios are offering classes but few offer explanation and teaching. The certifications or workshops that are offered are few and far between or are vary exclusive and expensive.

Take advantage of this opportunity to learn proper kettlebell instruction from an RKC certified instructor. Brian Wright is an American University Adjunct Instructor and has presented for IDEA, NASM, NSCA. Brian earned his MS in Exercise Science from George Mason University and holds current certifications from CSCS, RKC, NSCA-CPT.

Why Kettlebells? Kettlebells provide the best overall general fitness – functional training – balance, core development, grind strength, and explosiveness. KBs are great tools for all types of training including Olympic weight lifting, bodybuilding, and power lifting, sports performance, and promoting general health and fitness.