Comments for

Comment on Extreme Core Metabolic Circuit by John Casto

John Casto — Wed, 28 Sep 2011 01:31:55 +0000

Good set of core focus. I like to add plyometric core exercises to complement these that have more of a strength focus. The windmill is definitely the most dynamic one you have here, and is one of my favorite exercises not to mention!

Comment on How Keeping a Food Journal Helps You Lose Weight by John Casto

John Casto — Wed, 28 Sep 2011 01:29:48 +0000

Brian, I fully believe in the use of a food journal. Before I went through my own body transformation, one of the main things I learned was that my calorie intake was just way too high. This is where a food journal was hands down the most beneficial for me.

Comment on Training with the TRX by John Casto

John Casto — Wed, 28 Sep 2011 01:27:08 +0000

Have you heard of the Elite Fitness Trainer? It’s one of the TRX “rip offs” but is actually pretty cool. Think of it as a combo of Rings and the TRX, I can’t remember the company but if you google it you’ll find it pop right up. Check it out, you might prefer it over the TRX!

Comment on Video Clip from Get Strong, Olympic Style by John Casto

John Casto — Wed, 28 Sep 2011 01:23:21 +0000

Olympic lifting has always been a struggle for me, but the way you explain the utilization of hip power helps me make sense of this. Keep the quality content coming Brian!

Comment on How Keeping a Food Journal Helps You Lose Weight by Bodybuilding Diets

Bodybuilding Diets — Sat, 28 May 2011 04:18:37 +0000

It’s really nice that there are some free online services that can help us record our daily food consumption and exercise regimen. Thanks for sharing these tools with us!