I am sure you have probably heard me, your trainer, or a fellow BW-PT client talk about the all-natural nutrition supplement company that we have partnered with. I am so passionate and excited about these products that I would like to reiterate how amazing they are. Also, as a highly treasured client, I do not [...]
Browsing Posts in Nutrition
The Importance of Nutrition
April 20, 2011
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How Keeping a Food Journal Helps You Lose Weight
April 18, 2011
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Keeping a food journal is a great way for you to be successful with weight loss. Identifying patterns or trends in weight loss or gain can be matched to diet trends, indicating what works best for you. Also, journaling provides you with a better understanding of what causes you to eat more. This can help [...]
How To Fix The 3 Most Common Programming Mistakes For Kettlebell Fat Loss Workouts
March 16, 2011
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Geoff Neupert, Master RKC Losing fat with kettlebells is simple. At least it should be easier than using other tools – after all, we have high rep Swings and Snatches at our disposal. But unfortunately, it appears that fat loss programming with kettlebells still eludes many people. I don’t blame them though – there is [...]
Rededication
March 2, 2010
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I just came back from the National Personal Trainer Conference through IDEA – www.ideafit.com. I am inspired! I am rededicated to personal training on a deeper level. My action items to look for? – A better more organized website – A more regular and informative client newsletter – A rededication to client accountatbility and therefore [...]
New Kettlebell and Functional Studio to open Mid-March – My Story
February 25, 2010
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RKC Brian Wright, Loudoun County’s only registered RKC will open the doors to the new studio in mid March. We will hold an open house to invite people to experience kettlebell and functional training as the BEST way for results in total health and fitness performance. A little testamonial about why my 10 years in [...]
Pre and Post Workout Snacks
November 1, 2009
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There are a great deal of articles on the web that address this concern, many are worth something, and just as many you could throw away with that protein bar wrapper you just ate. I get the question a lot, through my decade of personal training; what should I eat before I workout, and what should [...]
