Testimonial from a 3-year client – Gail. Thanks so much Gail “Thank you Brian and Joe. Working out with you both has given me confidence in myself and my abilities. I am more balanced and more stable on my feet. I don’t lose my breath when I am walking in the mall or up a [...]

Try this great kettlebell workout in between training sessions.

In my decade of working with clients of all levels and of all different fitness goals, I have found only two things to be true. It does not matter if we are talking about getting stronger to rehab a knee to simply walk around the block to walk the dog, or to gain enough strength [...]

How does one get the best results for bodyfat reduction, athletic performance, strength, flexibility, etc. Pick your goal – the answer is GENERALLY the same. Get off machines and move your body like it was designed to move. Your body is not meant to isolate one muscle group at a time or move in a [...]

I have been working in the fitness industry for over 10 years. I have been in many different athletic training environments. I have worked in strength and conditioning rooms at the University level, managed corporate fitness centers and observed as both a personal trainer and simply as a member in countless health clubs across the [...]