Are you satisfied with your fitness program? Do you think you could be getting better fitness results? Support and accountability go a long way in ensuring motivation and results. A recent study in the Journal of Strength and Conditioning studied 450 men and women engaging in a fitness program, for an average of 3 times [...]

Let’s make an observational study of American fitness. Think of every large commercial gym you’ve been in over the last year (or longer). Can you picture a full cardio section and a less crowded weight room? Let’s think of how most people in the “rat race” on a treadmill or elliptical machine for 30-45mins at [...]

Benefits of TRX Training Train at home, on the road or in the gym. The portable TRX suspension system leaves you no excuse not to get a fast and effective workout. Work out at the intensity level you choose while building power, strength, flexibility, balance and mobility. The TRX allows you to work your chest, [...]

In addition to increasing strength, preventing injury and  improving life and sport performance, building muscle is an essential part of controlling body fat. Muscle building exercises such as weight or resistance training speed up your metabolism so that you burn calories more efficiently. So, how do you build muscle the smart way? Muscles are composed [...]

True core strength comes from moving the core muscles through a full range of motion, multi-directionally, and under load. Core strength is about much more than achieving a flat stomach. Strengthening the muscles in the trunk and hips works to achieve healthy posture. Also, core strength is about reducing pain, decreasing the possibility of injury, [...]

The following quote jumped out at me – I could’nt agree more. This is not self serving – it’s a fact that I live by and strive to live by more! “At this point I should give you a training tip to really boost your pressing abilities but instead I will give you a tip [...]

The BW-PT Get Strong, Olympic Style is now available. Check out this clip from the DVD,which explains and demonstrates proper technique for the double kettlebell clean and push press. Learn how to Finally Achieve Mind Blowing Strength and Fitness Only Training on the Weekends in This New DVD Offered by BW-PT Order Get Strong, Olympic [...]

Find out why kettlebells are such a great fitness tool by watching this new video added to www.bw-pt.com/videos.html.

I joined a new large gym chain yesterday. As I progressed through my training routine I noticed a trainer leading 4 men through a workout. I believe it was an informal group because the trainer himself was working out with the group. He simply told everyone what they were going to do next, counted out [...]