Today was just fun. I had an opening in my day due to a cancellation, so I took it for a longer workout. I spent time on my 3 favorite bells. I did a good warmup and then spent time just playing around. I find it to be rejuvinating in that I do not always [...]

After Monday’s session with my trainer, James. I felt great. Tuesday I did some joint mobility and recovery work with the foam roller. It just felt good. I came into Wednesdays workout feeling ready. Check it out: Warmup including planks and windmills w/16kg Overhead Squat 5 reps at 55kg, 3 reps at 60kg, 2 reps [...]

I started a new program yesterday. I find that I am so busy with things that my workouts have suffered – not an excuse! I always find time to get in a few kettlebell circuits through the week – and that maintains strength and flexibility, but I am not spending enough time getting stronger, more [...]