I just finished the full second week of “Kettlebell Muscle”. It’ s a program that puts double kettlebell work 3xweek. It’s hard, but I’m ready to move up on weight. I feel like I’m getting stronger already (I know it’s just mental – in that I’m getting used to the movements and amount of energy required).

I will move to double 24kg’s for all workouts with double 28kg’s for many of the circuits.

Today I am going to lift on the platform. Sunday I will just do 100 snatches and getups to keep things moving.