Today I wanted to simply feel strong. It was a focus on joint mobility and tension. After 20 mins of foam rolling, yoga, plank work, hip flexor stretch and work I got into a few warm up sets on front squat with the barbell and clean and press with the kettlebell. My work sets were just 10 reps.

5 reps at 90kg for front squat superset with 5 reps at 28kg on the clean and press with the kettlebell

3 reps at 100kg and then 32kg

2 reps at 110kg and then 40kg