I took Saturday off because I was at a workshop presenting on kettlebell training. Sunday I hit it hard with front squat lunges, TRX lunges with heavy weight, DB rows, and TRX pushups.

My glutes and adductors felt it all day yesterday, so I just did a ladder of Turkish Getups with 24kg bell to stay loose through lots of planes. I did a few windmills as well.

Today – Tuesday – 5/4

1 hand clean and press 28kg bell for 5R,5L

2 hand C&P w 28kg for 5

10 swings w 28kg

3 goblet squats for stretch w 28kg

Repeat for a total of 2 rounds

SeeSaw presses for 10 total w 28kg

5R, 5L rack squats w 28kg

Repeat for 2 rounds

2 single double 28kg snatch – that’s not easy

foam roll and feeling good for a 20 min workout