Sunday I spent all day on the platform. I had a kettlebell workshop on Saturday, and it prevented me from my usual time with the lifting group in Frederick MD. I did get in some good lifts though finishing with about 30 attempts on snatches and 18 on clean and jerk. My best on the day hit about 90% of PR’s.

Today was a joint mobility day. I even tried indian clubs for the first time – felt great at opening the shoulders – more later!