Today was a great day back in the gym. Really took my time.

Warmups with getups and windmills and lots of joint mobility

I then worked up to 60kg push jerks supersetted with front squats and single leg RDL’s

I kept the weight the same on the PJ and RDL’s and laddered up the reps, the front squats I did 3×5 and increased weight each set.

I then moved to hang power cleans, snatches, more windmills, and cable bicep curls for fun. I did a variety of things with these, but finished with 100 snatched w/ the 20kg bell and 15 windmills each side.