I just got in Geoff Nuepert’s MRKC new book “Kettlebell Muscle”. It’s really pretty good. It phrased some things that I liked. I am not going to write a review of it on here, but will later. Right now, I’m simply reporting that I am going to stick with the program to see how it feels. I am going to have to fit in some platform stuff though – so I will add that. (He talks about not adding anything – but the skill work must be done).

I did a medium day which was 4 sets of 5 reps of the following chain (2 min rest between sets).

Dble highpull, dble snatch, dble press, dble squat. I started off with 2 20kg bells. It was not bad through sets 1 and 2, started to increase diffuculty in set 3 and by set 4 it was very hard. I can tell that moving to 2 53lb bells will not be as easy as I usually work with.

Today I will be on the platform, but will do 5×5 of double 32kg clean and jerk afterwards.