I did ok at the meet on Saturday. I tied my previous PR’s. Not bad for not having concentrated on weightlifting this year due to the studio opening.

Today I am swamped with work, but am going to rework things to make sure that 2-3xweek I hit things HARD.

Today I worked back into things. I took my time doing some warmups with windmills, hip flexor stretches, and swings.

I then worked up to IGB (in between grip – wide clean grip or narrow snatch grip) pulls. I laddered down from 5,4,3 up to 110kilos.

I superseted that with a total of 50 swings – 20 2 hands, and 15 each hand all with the 28kg bell

I finished with 3×5 on clean and jerk with double 28kg bells.

One set of seesaw presses with those bells was just fun for a total of 20 – 10 each arm.