Last week was very busy. We grew by 5 new clients. It felt good to have some time for me this weekend to after such a great week. Because of the busy week, I did not get in many workout sessions for myself. Wednesday of last week I did 8 sets of front squats with light weight for 5 reps. Then I did 4×5 of clean and press with the 32kg kb. The following day, I just did 50 clean and press each hand, 30 overhead lunges, and 20 snatches all per side with the 32kg bell.

I took friday off, and then hit the platform hard on Saturday. I worked just on clean and jerk and worked up to 110 kilos. I then did a few sets of heavy front squats up to 125kilos – a new PR! I finished with some fun stuff – 4 sets of bench press and db curls for the pool! haha.

I worked in the yard all day sunday and monday – but did hit the gym on sunday for hanging abs and pullups.

Today I am ready for another good kb day!