With things being so busy, and some lofty goals for strength this summer, I am doing a great deal of research on the less is more principle. Push hard for 20 good minutes 3xweek, and control nutrition really well and see results like never before! I am testing it out. I take a little longer with my dynamic warmups now – 20 mins or so. I do what feels good that day. Then I hit kettlebells, and some other things in short burst intense circuits. I still plan to hit the platform 1xweek on the weekend.

Tuesday 6/1 20 reps on everything with slight change

8reps wide pullups

8reps press 28kg bell

8 reps 1 leg RDL

8 reps narrow pullups

8 reps each arm seesaw press

8 reps dbl (2 28kg bells) 1 leg RDL

4 reps weighted pull up with 28kg bell

4 dbl clean and press with 28kg bells

4 1 leg RDL w 60kilos on barbell

Today – 6/3

5 sets dbl clean and press w 28kg bells – 3 reps, dbl front squats – 3reps, dbl snatches w 20kg bells – 5reps, renegade rows w 20kg bells for 10 reps