Kettlebell Training for Football Players Football is a very diverse sport. Certainly every athlete, no matter the position, needs to be strong, flexible, mobile, and powerful, but each position may require different athletic abilities and therefore different training protocols. The explosive power of a lineman might be of a greater intensity than that of a [...]

Your brand is super important. It goes beyond your name and your service. I know a million trainers that pass in and out of health clubs, corporate facilities, and condo gyms training clients who are remembered only by their clients (they hope for their renewal’s sake). The rest of the people that see them percieve [...]

Rededicating myself to getting stronger! Pressed for 30 mins yesterday - Felt good Today was 3×5 thrusters and 15 total snatches all with the 32kg bell