After TRX and running (sprints and pace runs) on vacation, I felt I needed to do a bit of everything. Dynamic warmup included arm bars, get ups, and mobility drills 3 sets of clean  and jerk with 24kg, 28kg, and 32kg bells 3 sets of front squat with BB 135lbs, 185lbs, 205lbs 3 sets of TRX [...]