I just finished the full second week of “Kettlebell Muscle”. It’ s a program that puts double kettlebell work 3xweek. It’s hard, but I’m ready to move up on weight. I feel like I’m getting stronger already (I know it’s just mental – in that I’m getting used to the movements and amount of energy [...]
Browsing Posts published in June, 2010
Update on Geoff Nuepert’s Program
June 26, 2010
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Benefits of Corporate Wellness Programs
June 19, 2010
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A company’s most valuable resource is their employees, meaning taking care of employees is integral to a company’s overall success. In addition to other common incentive programs, Corporate Wellness Programs can be a cornerstone in maintaining employee’s satisfaction within a company. Corporate Wellness Programs have a long documented history of keeping employees healthy and happy. [...]
New Kettlebell Program
June 11, 2010
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I just got in Geoff Nuepert’s MRKC new book “Kettlebell Muscle”. It’s really pretty good. It phrased some things that I liked. I am not going to write a review of it on here, but will later. Right now, I’m simply reporting that I am going to stick with the program to see how it [...]
6/3 – double kettlebell sets
June 3, 2010
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With things being so busy, and some lofty goals for strength this summer, I am doing a great deal of research on the less is more principle. Push hard for 20 good minutes 3xweek, and control nutrition really well and see results like never before! I am testing it out. I take a little longer [...]
Catch up to my workout posts
June 1, 2010
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Last week was very busy. We grew by 5 new clients. It felt good to have some time for me this weekend to after such a great week. Because of the busy week, I did not get in many workout sessions for myself. Wednesday of last week I did 8 sets of front squats with light [...]
