It is a common misconception that more effort produces greater results. The old adage work smarter not harder is a great way of summing up how body fat reduction is achieved. Let’s look at the facts: sure – it is a simple equation – calories in versus calories out, BUT what happens if that dips [...]

I was at a business networking meeting yesterday and the closing quote really hit home with me and the fitness movement. “The reward is the journey” Nothing could be more true when talking about fitness. Certainly goals are necessary and fun to work for, but the real benefit to exercise is getting there. It’s the [...]