How does one get the best results for bodyfat reduction, athletic performance, strength, flexibility, etc. Pick your goal – the answer is GENERALLY the same. Get off machines and move your body like it was designed to move. Your body is not meant to isolate one muscle group at a time or move in a [...]
Browsing Posts published in November, 2009
Maximize Your Workouts
November 1, 2009
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What I Know: SQUAT
November 1, 2009
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I have been working in the fitness industry for over 10 years. I have been in many different athletic training environments. I have worked in strength and conditioning rooms at the University level, managed corporate fitness centers and observed as both a personal trainer and simply as a member in countless health clubs across the [...]
Pre and Post Workout Snacks
November 1, 2009
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There are a great deal of articles on the web that address this concern, many are worth something, and just as many you could throw away with that protein bar wrapper you just ate. I get the question a lot, through my decade of personal training; what should I eat before I workout, and what should [...]
