Training Programs

BW-PT offers several different types of training packages. We are able to customize them to best fit your goals. Many of these customizations mean discounts for you. Visit the BW-PT Rates area for more information on training costs.

One-on-One Training	This is traditional personal training - one trainer and one client. After a thorough consultation, your trainer will individualize your program to specifically match your schedule and goals.
Partner Training	For those people that like to have more of a group feel, this method of training helps with motivation and commitment. Try training with your spouse, roommate, or friend. Training is geared to goals and schedule.
Group Fitness Training	Group training helps people stay motivated and accountable with all the benefits of personal training while keeping session rates low. Try training with your spouse, roommate, or friend. Training is geared to goals and schedule. Get more information on current fitness classes.
Fitness classes	A variety of classes are offered by BW-PT. Depending on client requests, classes range from bootcamp to yoga. See our events schedule for classes near you. Check out fitness classes currently offered by BW-PT.
Other Training Programs	Youth/Adult Sport Specific Training Figure Contest Prep Olympic Weightlifting Kettlebells
Accountability Program	Our Accountability Program adds personal phone calls before and after every scheduled appointment, daily changeable workouts and nutrition advice. Call to find out how $10 can help you achieve amazing individual results.
Program Planning	Written programs, developed by experienced trainers, are designed to help you meet your goals when working without a trainer. These programs provide direction, support and accountability to clients when working out without a trainer. Clients range from novices to experienced athletes. Everyone benefits from collaboration and feedback. Don’t use a magazine cut out, use YOUR specific workout.
Tele Coaching for Trainers and Coaches	Brian has been involved in personal training since 2000. He has grown to a level of education and success that allows him to share his experience advice to trainers all over the country in seminars, workshops, and through private consultations. Book your session with Brian to discuss business development, niche marketing, business management, training and program ideas, and your individual business model. $99 for 30 min call. For the Support Package which includes 1 call/week for a month, unlimited emails with response in 48 hours or less - $299.