BW-PT has studios in NW DC and Ashburn, VA. We can accommodate sessions in-home or at Fitness First Health clubs across the metro Area. We have many support programs that provide professional advice for those that live in the continental US.

Athletic Movement Training: Our body is an amazing design that ties very simple movement patterns into complex weaves of grace, power, and balance. At BW-PT, we focus on teaching the safe biomechanics of hip extension, shoulder flexion, spinal rotation and the other simple movements we can perform in varied levels of speed and load in order to optimize your fitness level and life performance.